The other day, the lovely Leone mentioned a few things that correspond with ear problems. The one that resonates with me is anger as I know I have long had an issue with it.
When i was seven i changed schools. I hadn't been happy in the previous one but I was even less happy in the new one. I started to have problems with my temper. Something would happen and I would see red and completely lose all control. My arms would windmill and I would hit anything in my path. Immediately afterwards I would be devastated and cry a lot.
This went for I don't know how long. Some of my classmates were amused by my temper and would deliberately try and make me lose it. I hated it. Eventually I got it under control. So completely that I just stopped getting angry. In fact I took it further than this.
I was desperately unhappy and decided that hard decisions were best made using logic rather than emotion. That life should be lived by doing whatever caused the least hurt. An ethical and moral thing I guess but one that tried to let me distance my feelings from my life. A little odd I guess for the average teenager.
I am not sure I was overly successful at this. Hard to say really. Certainly it didn't last as I was firmly emotional by the time I was doing my A-levels. Some of this philosophy has remained with me I guess and by thinking about these things, it helped me realise that giving people what they want is not always what is best for them, balance is the key.
Later on I began to realise that anger was strangely absent in me. I began looking at myself quite seriously because of other things that happened. I had counselling. At the end of one session, I was soooo angry, for no apparent reason. I went home and my man assisted. We took broken things outside for me to trash. Much fun. It wasn't enough though. So we had a a shouting and insulting row. It was so vile sounding that one of our housemates came from the ground floor extension up to our attic room to make sure we were OK....
A friend did an exercise with me where different seats in the room were different aspects of me and my anger so that I could in effect have a conversation with my anger by changing seats. This was a very powerful exercise and it really worked.
I remember that my anger was sad and it had been trying to protect me. It had been the anger of a young girl and it didn't understand that it was causing me more pain. I think I welcomed it back and tried to make peace with this part of myself.
It still isn't something I do very well.. I do grumping very well. I do frustrated very well. I do sad very well. I do happy pretty well too. But anger isn't something I do well, even now. I am not the most assertive. I can grumble behind peoples backs but actually getting proper angry with them, to their face.
Yes right now i am angry and frustrated with my Boss, but do I actually want to act on this? Not really. What is the adult way of allowing your anger to breath? Not sure really. If I am still repressed, then I am not as repressed as I used to be.... Maybe it isn't repression but control?
Fly The Unfriendly Skies With United
2 months ago